Dirty Diet

Yesterday  my co worker Megan Fox (yes, that’s her name) alerted me to Shayne Lamas’s SIICK post baby body.

Shayne was on The Bachelor, had some reality show on E! and is Lorenzo Lamas’s daughter. She’s also married to Nik Richie- the guy who created and runs TheDirty.com.

She just had a kid and looks amazing…so we did some research. Turns out, Shayne posted her diet plan on her blog: LamasRichie.com.

I get asked often by friends what a great diet plan is, and this is pretty spot on. Check it out:

LamasRichie.com:

I schedule 5 meals a day, breakfast, lunch and dinner with 2 snacks mid-morning and mid-afternoon. No sugar, no bread, no pasta, no white rice, no cereal (except Ezekiel cereal), no soft drinks, no overly sugar based juices.  I keep the same schedule but try and change up the foods daily.  I try and eat every 3 to 4 hours and if I’m in a rush and don’t have time, I just make a shake.  I drink water about 30 minutes before each meal and stay VERY WELL hydrated through the day.  With this diet, the cellan and a daily 4 mile walk (stroll with Press sometimes), I think any woman can do this.


Breakfast
-2 tlbs. Of Ezekiel Cereal
-2 tlbs. Of Organic Oatmeal
-Soy milk
-Blueberries, Raspberries or Honey
Snack 1
-Apple, Trail Mix, Orange, or a Banana
Lunch
-Chicken Breast, Fish, or Turkey
-Brown Rice(1/4 of a cup)
-Lots of Greens with Spinach.
-Fruit Juice
Snack 2
-Unsalted almonds(raw and rosted), sunflower seeds, pumpkin seeds(raw and roasted), or dried Cranberries
Dinner
-Chicken Breast, Fish, Turkey (Which ever I did not have for lunch)
-Asparagus, spinach, Greens
-Cottage Cheese and fruit
– Glass of Wine
Supplements I take:
-Fish Oil, 1 with each meal.
-Cellan, 1 soon as I wake up, 1 mid-day and 1 later afternoon.
-Krill Oil, 1 with each snack
-Trans-Resveratrol, 1 with each meal.
 
Really healthy Shakes/Meal Replacements.
Shake 1 – no more than 2 daily
1)      8-12 oz of Bottled Water and/or Unsweetened Coconut Milk
2)      1/3 of a Banana or 4-8 Blueberries
3)      2/3-1 scoop of Total Body Greens (Berry or Chocolate Flavor – or alternate)
4)      1/2-2/3 scoop of Garden of Life RAW Protein Powder
5)      1/3 scoop of Olympian Lab Pea Protein Powder
6)      1/3 scoop of Nutiva Hemp Protein Powder
7)      1/2 scoop of Gold Standard Natural Whey Protein Powder (Vanilla)
8)      4-6 Ice Cubes
Shake 2 – no more than 1 daily
1)      8-12 oz of Bottled Water and/or Unsweetened Coconut Milk
2)      1/3 of a Banana or 4-8 Blueberries
3)      1 scoop of Total Body Greens (Berry or Chocolate Flavor – or alternate)
4)      1/2 scoop of Garden of Life RAW Protein Powder
5)      1/3 scoop of Olympian Lab Pea Protein Powder
6)      1/3 scoop of Nutiva Hemp Protein Powder
7)      1/3 scoop of Gold Standard Natural Whey Protein Powder (Vanilla)
8)      1/2-2/3 scoop of Gold Standard Casein Protein Powder (Vanilla)
9)      4-6 Ice Cubes

I know this sounds like hell, but it works for me and gets rapid results. Be dedicated LR Ladies.

2 Comments

  1. Louise says:

    You really make it seem so easy with your presentation but
    I find this topic to be actually something
    that I think I would never understand. It seems too complicated and extremely broad
    for me. I am looking forward for your next post, I will try to get the
    hang of it!

  2. Britney says:

    Your ringtone should now be available in i – Tunes under the ‘Ringtones’ pane.
    What they don’t wish for is bland ringtones that sound like music you used to listen to in a department store.

    If you do, it renders that sound effect unusable with the possibility of serious legal action being
    taken against you.

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